Estou exausta na maternidade: O que fazer?

Dicas

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Se você tem se sentido sobrecarregada na maternidade,queremos ajudar você!

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Por isso, fizemos este conteúdo com o intuito de proporcionar algum acolhimento para com a sua situação.

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Para isso, sugerimos que você leia este material até o fim. Esperamos lhe ajudar!

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Comece a delegar aquelas tarefas que estão sobrecarregando a sua vida. Não tenha medo de pedir ajuda.

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Não se compare com outras mulheres mães. Você não precisa ser “perfeita” e tampouco igual a outra mãe.

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Converse com alguém de confiança. Às vezes, algum amigo pode ser o nosso porto seguro nos momentos mais difíceis.

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Procure ajuda psicológica, um bom profissional te ajudará a entender melhor o que sente, deseja, teme, e assim por diante.

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Entenda os seus limites e respeite-os.

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Estabeleça hábitos saudáveis. Cuide do sono, da alimentação, e pratique atividades que geram prazer e bem-estar.

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Foque no que está ao seu alcance

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VEJA MAIS

[{"selector":"#anim-9a521bfb-01af-4c13-a904-d83b7b0e0635","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02226753-146c-46ba-907b-051c6b430ecf","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73a31cd-fcdd-469b-a115-7437fa7165e3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbc4847-e896-48e8-8807-2d3a7d9bc748","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8507baba-4786-4fb7-98e6-19cb4d0326b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23f8ca6-271c-4e31-b466-f404c636d3bf","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-83956b96-37d3-4b25-b6a5-dae7d784d057","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558097c7-a736-4adc-9e9f-c14dedee8bb6","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd99444d-e566-494d-bcbc-6f5ab989f4cc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6cd227-711a-49fe-9b14-52a8333611cb","keyframes":{"transform":["translate3d(-115.4952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6061c461-4bfc-4a65-97f4-e5e07feb19ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c7422f-5df9-48f5-8225-7ab194a941be","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tradições culinárias: 7 mitos que você deve parar de acreditar! Como evitar queda de cabelo? 10 dicas essenciais! Saiba mais