7 maneiras de aliviar a dor nas costas durante a gravidez

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Existem diversas maneiras de aliviar a dor nas costas durante a gravidez, mas, dependendo do seu caso, pode ser que você precise de ajuda médica.

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Cada situação é única e deve ser avaliada como tal. Se você perceber que a dor tem sido cada vez mais intensa, não hesite em procurar ajuda profissional.

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Verifique se você está jogando as costas muito para trás, ou pendendo o corpo muito para frente. Se precisar de ajuda converse com um fisioterapeuta.

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Se o seu calçado está machucando o seu pé, fique de olho! A tendência é que tentemos compensar o desconforto, jogando o peso em uma perna só.

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Se for pegar algo no chão, dobre os joelhos ao invés de “dobrar o corpo ao meio”. Caso contrário, há chances de aumentar o desconforto nas costas.

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Os exercícios relaxam melhor os músculos, melhoram a circulação sanguínea na região das costas, e promovem sensação de bem-estar e prazer.

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Os alongamentos, ajudam a reduzir a dor na região. Converse com um educador físico para encontrar os alongamentos ideais para o seu caso.

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O fisioterapeuta pode orientá-la sobre a postura, exercícios de relaxamento, posições que minimizam a dor nas costas, formas de prevenir a dor, entre outras medidas.

[{"selector":"#anim-39364aa7-d6b4-41e8-a080-51257abf230d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4734fdfe-6ccb-4408-add4-bd4c91d3e628","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.13156%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6714545-2b2c-4a71-a123-912c6f4e8a0c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034b0ffb-9010-47f3-936d-4ee76a8dec8b","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5deba1f9-0365-409e-add1-d35a7d4d3fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f1ca39-63a5-4ef9-ac35-505bfc02c2bf","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed9c3fb-1741-40e9-9f68-e078a8419752","keyframes":{"transform":["translate3d(0px, 129.15478%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72251b78-146f-405a-bca3-64ecce457fa7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fa94ff-aa9e-4f24-bfab-593cbdbc3195","keyframes":{"transform":["translate3d(0px, 425.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Você pode usar bolsa de água quente ou um paninho embebido em água morna, deixando-o sobre as costas para aliviar a sensação de dor e promover relaxamento.

[{"selector":"#anim-e7506733-0812-44d1-9ebd-8ecf01981134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4442fb7f-fbc9-4606-8daf-c063c0a0b7d4","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.13156%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e075be66-0644-4761-9feb-87669c9abd06","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a346bf-f1fa-4c7d-a673-05016658bc5d","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3311d12e-ab19-4c5a-b69d-434ebe328ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0723ba10-e5b3-4a72-864e-324657a1d691","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049f8907-9c34-4099-8ec1-2ede3d7cf096","keyframes":{"transform":["translate3d(0px, 148.61111%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051add3f-2413-4696-8b5d-b4e925934d29","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b9a520-0d96-477a-91ff-e4feb4ff96e7","keyframes":{"transform":["translate3d(0px, 315.11712%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-e0a7798d-bb6b-41b6-b784-abb2c64d1a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3107348-abf9-4e49-8bf3-023c45d96dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97952dfd-1d41-43be-90dd-6b866ed97833","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c42bb80-65d3-4419-9a3c-ecb2921cfc1c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b513a67-7279-4fdf-bdf9-8f5184c03cca","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3471116a-b46c-4b6c-94c2-3278265d26b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feba558d-8f27-4851-a370-578d6cf09d3b","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-522a3a67-98bf-477f-a28c-ee730ef8b668","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ad7123-6231-4be9-b175-e517d75b7d61","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18e1e7c-689c-4953-924d-e5130e957633","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f6980b-78dc-4c07-ba3b-65cf0d3dd1d0","keyframes":{"transform":["translate3d(-114.85623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bcf3e8-78d0-4161-ac76-00d61bbaa1d3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c458037a-3957-4f07-b566-f93735e1a1ad","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e424387-b00b-4eae-a184-27f7784728e9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5044df74-8807-4621-a300-edc713278cba","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como preparar a casa para a chegada do bebê? Como começar o gerenciamento da sua rotina Saiba mais