Como começar o gerenciamento da sua rotina?

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Reveja velhos hábitos.

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Não se culpe por não dar conta de tudo.

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Saiba dizer não e impor limites

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Não abdique da sua individualidade

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Faça uma lista das suas tarefas diárias

[{"selector":"#anim-d5395e92-ff37-4d47-9450-fdfbc8e7ea0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22b00cd-f73b-44f0-8629-8489155ebde5","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.00286%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700c6ff8-4cc4-4fd9-9fe8-429b22dc1b63","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0bef8a-c5d4-427c-a27f-651989a6b402","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40de0ff0-3505-4257-965f-661e3b643ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab254819-5f2c-4b13-8bb7-8aeae09afef3","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7a9c0f-2081-45d8-9305-5b22107b6132","keyframes":{"transform":["translate3d(0px, 346.60045%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4a173c-e9f7-44f0-9f33-1bb20e8bfa2b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90481247-790a-4cff-a3b5-474903730035","keyframes":{"transform":["translate3d(0px, 589.30070%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Busque o apoio da sua família na distribuição das responsabilidades

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Tenha uma agenda

[{"selector":"#anim-3de05c62-fa19-4ce3-8562-47be959f0a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fb9846-0ddb-4ee2-b814-3e47f8039cb5","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.00286%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377541bf-2ec0-46b2-b0c9-7e67f26c42b7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c960230a-6342-49e2-9300-d3822e0aa434","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd78d78-f088-41a5-a1c8-1ffbb239fce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07915d47-5c5c-4e60-b08f-2d1fd3fe3725","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1125345a-242a-4f0d-865c-8d658ca9fd88","keyframes":{"transform":["translate3d(0px, 800.76568%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc520c1-4074-4911-a55a-87717aa6f2d7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51e2f72-f075-4ec9-b805-a9be24efc5fb","keyframes":{"transform":["translate3d(0px, 589.30070%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Crie uma planilha e deixe-a fixada em um ponto da casa para que todos possam vê-la.

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