Possíveis causas da insônia infantil

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As causas da insônia infantil podem ser multifatoriais. Além disso, é importante ter em mente que cada situação pode ser única.

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É muito importante conversar com o pediatra para verificar, o que está acontecendo com o seu filho. Considere alguns pontos de reflexão quanto a isso:

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As crianças, assim como nós, adultos, precisam de uma rotina de sono e de descanso para que possam dormir bem.

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Se uma criança está tendo uma rotina com muitas atividades, a ponto de sofrer com ansiedade e estresse, isso poderá desregular o soninho dela.

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Em alguns casos, a insônia infantil pode ser apenas uma consequência de problemas respiratórios, como a apneia do sono.

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Febre, tosse, gripe, resfriado, entre outros casos semelhantes, também podem atrapalhar o descanso e o sono de qualquer indivíduo, inclusive das crianças

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Nós precisamos dos exercícios físicos diários para melhorar a nossa qualidade de vida como um todo, inclusive o nosso sono.

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Se você permite que o seu filho fique no videogame até a hora de ir para cama, ou a sua casa é muito “barulhenta” à noite, comece a mudar esse tipo de rotina.

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VEJA MAIS

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