Dicas de atividades prazerosas ao ar livre

Dicas

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Essa é uma modalidade que proporciona uma conexão entre o corpo e a mente, auxiliando a aliviar estresse e revigorar a energia.

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Muito mais do que estar em um ambiente livre, essa modalidade oferece uma série de benefícios para o corpo

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Entre as atividades ao ar livre mais praticadas está a corrida. E o melhor é que você pode fazer esse exercício no cenário que desejar.

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O Slackline é uma verdadeira sensação entre a garotada, principalmente no verão, quando ninguém quer ficar em casa.

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Se você pensa que o pilates só pode ser feito em uma academia ou estúdio, está enganado. Nos últimos anos, o pilates também ganhou mais um bonito cenário: a natureza.

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Esse é um dos exercícios para fazer ao ar livre, que trabalha nas mais diferentes capacidades físicas.

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Essa é uma das atividades ao ar livre que também está crescendo no Brasil.

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Dicas

Dicas

Atividades prazerosas ao ar livre

Essa é uma modalidade que proporciona uma conexão entre o corpo e a mente, auxiliando a aliviar estresse e revigorar a energia.

1. Trekking

1. Trekking

Muito mais do que estar em um ambiente livre, essa modalidade oferece uma série de benefícios para o corpo

2. Ciclismo

2. Ciclismo

Entre as atividades ao ar livre mais praticadas está a corrida. E o melhor é que você pode fazer esse exercício no cenário que desejar.

3. Corrida ao ar livre

3. Corrida ao ar livre

O Slackline é uma verdadeira sensação entre a garotada, principalmente no verão, quando ninguém quer ficar em casa.

4. Slackline

4. Slackline

Se você pensa que o pilates só pode ser feito em uma academia ou estúdio, está enganado. Nos últimos anos, o pilates também ganhou mais um bonito cenário: a natureza.

5. Pilates

5. Pilates

Esse é um dos exercícios para fazer ao ar livre, que trabalha nas mais diferentes capacidades físicas.

6. Treino funcional

6. Treino funcional

Essa é uma das atividades ao ar livre que também está crescendo no Brasil.

7.Patinação

7.Patinação

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