Criança não dorme à noite? +5 dicas do que fazer

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Lembre-se de que esse cuidado não está relacionado apenas a quantidade de horas, mas também ao horário da soneca. Evite cochilos muito tarde.

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Deixe apenas luzes amarelas e bem baixinhas acesas em pontos estratégicos da casa, deixando o mais escuro possível o ambiente interno.

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Tente sempre brincar de forma mais tranquila, fazer uma leitura com a criança ou qualquer outra atividade que seja mais calminha e menos estimulante.

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Refeições muito pesadas na janta podem fazer com que o corpo precise “trabalhar mais” para digerir tudo, dificultando na hora de relaxar.

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O problema da falta de sono pode estar associado a muitos outros fatores, por isso pode ser importante buscar orientação médica.

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VEJA MAIS

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