Criança não dorme à noite? 6 dicas do que fazer

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Se a criança não dorme à noite, é importante testarmos algumas mudanças com o propósito de tentar oferecer menos estímulo à noite.

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Estabeleça um horário para ir deitar e acordar. Vá implementando o horário aos poucos, permitindo que ela se adapte tranquilamente.

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Avalie o que pode atrapalhar o sono da criança, como ruído de televisão, conversas muito altas dos adultos, entre outros estímulos que atrapalham.

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Evite que a criança use celular, televisão e computador à noite, e modere o uso ao longo do dia, sempre dando prioridade a atividades saudáveis.

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Prática de esportes, passeios ao ar livre, brincadeiras em parques, natação, enfim, são inúmeras possibilidades.

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Ficar alternando muito os horários pode fazer com que todo início de semana seja um sacrifício e a criança tenha que sempre recomeçar o processo.

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Pode ser um banho quentinho, uma massagem com óleo corporal, a leitura de um livro, ouvir uma música agradável, treinar a respiração… Enfim!

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