COMO SE MANTER SAUDÁVEL E EM FORMA SENDO MÃE

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Atividade física é essencial para sua saúde e bem-estar, além de ajudar com o humor. Procure se mover bastante durante as atividades do dia.

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Alimentos processados são grande fonte de calorias. Procure comer produtos naturais, pois contém menos produtos químicos.

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Ser mãe pode ser muito gratificante, mas também muito cansativo. Tire sempre um tempo para você, o que ajudará a recuperar as energias.

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Dormir bem é importante para que você recupere suas energias e possa ter disposição para suas atividades no dia seguinte.

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Aprender algo novo pode ser uma ótima maneira de se desafiar e manter sua mente afiada. Comece um esporte ou entre para um grupo de mães.

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E é claro, .divirta-se como mãe. Ser mãe não envolve apenas responsabilidades e deveres, mas também alegrias e prazeres.

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VEJA MAIS

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