Como melhorar a qualidade do sono na gravidez?

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Invista em atividades relaxantes no fim do dia

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Alimente-se adequadamente

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Aposte em exercícios físicos

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Descubra a melhor posição para descansar

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Aposte em massagens caso esteja dolorida

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Não exagere nos líquidos à noite

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Crie um ambiente aconchegante para dormir

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