Como incentivar uma alimentação mais saudável nas crianças?

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É bom adiantar que essa tarefa demanda paciência, carinho e um pouco de insistência, assim como tudo que envolve a educação infantil.

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Não desanime nas primeiras tentativas ou com as dificuldades, porém se observar que realmente não tem jeito, não force a barra…

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Garantimos que com o tempo as coisas vão melhorando. Prepare-se e confira nossas dicas!

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Crianças aprendem muito através dos exemplos que têm ao seu redor, com os pais e cuidadores.

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Um brócolis cozido pode não ser o mais apetitoso dos pratos, mas já pensou em colocá-lo em um bolinho, ou em caldos ou sopinhas.

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Para incentivar uma alimentação variada, busque criar pratos bem coloridos e divertidos, tornando a hora da refeição em uma brincadeira diferente e interessante.

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Trabalhar a conscientização sobre a dieta desde cedo ajuda bastante no desenvolvimento de uma dieta infantil balanceada e nutritiva.

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Uma boa forma de desenvolver uma relação saudável entre seu filho e a comida é fazê-lo participar do preparo de alimentos.

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