Como controlar a raiva? Dicas para os pais!

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Apesar de não haver um método infalível para controlar a raiva, uma vez que estamos falando de uma emoção humana.

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Ainda assim existem reflexões e decisões que podem nos ajudar a manter um equilíbrio emocional um pouco maior.

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Dar uma pausa, antes de falar ou fazer qualquer coisa no momento de raiva, é suficiente para começarmos a equilibrar o que estamos sentindo no momento.

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Tentar minimizar aqueles pensamentos excessivos de que “tudo foi por água abaixo”, que costumam surgir no momento de raiva, é muito interessante.

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Cuidado na hora de controlar a raiva. Pois pode ser que a solução que venha seja a de punir o filho, ao invés de instruí-lo e discipliná-lo.

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Se você ainda não consegue controlar a raiva. Converse com alguém de confiança para “esvaziar” esse tipo de sentimento de dentro de si.

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Tente pensar sob a perspectiva do seu filho: de que maneira você gostaria de ouvir determinada mensagem? Como gostaria de aprender sobre a situação?

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A raiva pode surgir se você se frustra ao ver que o seu filho não quer estudar aquilo que você escolheu para ele. Mas isso é uma projeção puramente sua e injusta.

[{"selector":"#anim-16ff41e3-b40b-405e-b1cc-2fea5a18508b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7887a7-b6fb-4afd-a64b-c9c0b8aad574","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.00286%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193ef1cf-fe4f-414b-9dcd-9bcfe37fac65","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569d6afe-d522-473e-9fc6-8a446d6338d8","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.55756%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0417977b-28b9-415d-ac7d-ceec1d63b346","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8265c9a7-3b17-4dcc-91a4-33226816d68d","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a63a44a-d929-42a9-8050-f6d2eef6dcdc","keyframes":{"transform":["translate3d(0px, 147.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28517efc-c358-4d46-be4b-6c13dc4d7c63","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a952f399-3e5c-480c-9de1-e61467cc5393","keyframes":{"transform":["translate3d(0px, 415.90423%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-f20f94bb-1944-4e8d-8ad8-9f6a63640601","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e93d5f-c530-4475-b4c5-5db4818e5130","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a2b837-65f7-4752-8099-1f6a96288a86","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ffee94-ff13-4196-b2c4-bbe733b4de93","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e645858-3666-40c8-a12b-b6e4e009d6d6","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7383adc3-dc5a-42fd-91cb-69242f3443f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc251b2-a47c-46f2-aecc-e822fd556266","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-ba518667-7e12-4599-9976-f1c7703513a5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f138b75-f15b-4f89-985d-be3032ef5d6b","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe449a5-0948-4c3c-8d51-498c6bdf2fdf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2546209-39f4-441b-ab41-324652d08b29","keyframes":{"transform":["translate3d(-113.25879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1421e1-2449-411c-a91a-49b2daebad83","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7674c27-0140-479a-aaf7-615f3600de13","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3972d6a1-9ccd-4641-aa8d-425476d256ca","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5343abeb-e4f4-4266-855b-767e36dc6986","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O que os desenhos do seu filho dizem sobre ele A importância dos contos de fadas para as crianças Saiba mais