Alimentação para fortalecer a imunidade infantil ajuda?

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Uma alimentação saudável é muito importante, ainda mais durante a infância, em que a imunidade ainda não está completamente fortalecida.

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Sendo assim, o que comemos influencia em muito na nossa saúde, refletindo diretamente em nossa imunidade.

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Se você deseja que o seu filho diminua as chances de ficar doente e consiga se recuperar mais rápido em caso de alguma infecção, fique atento:

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A primeira regra básica para fortalecer a saúde em geral é comer menos alimentos ultra processados e preferir alimentos naturais.

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O leite materno já contém tudo o que um bebê precisa para se desenvolver. A partir dos seis meses de idade, a mamãe já pode começar a introduzir alimentos na dieta.

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Alimentos ricos em proteínas são muito importantes para manter o corpo cheio de energia e pronto para combater infecções e viroses.

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Iogurtes e leites fermentados são ricos em vitaminas A, C e D, bem como vitaminas do complexo B, cálcio e probióticos.

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Os vegetais são ótimos para aumentar a imunidade das crianças, combater a obesidade infantil e a tirar aquela dependência de comidas industrializadas.

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VEJA MAIS

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