+7 dicas para fazer o bebê dormir sozinho

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Não é recomendado dar comidas muito pesadas ou em grande quantidade antes de dormir, podendo causar refluxo ou sensação de estufamento.

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Muitos bebês gostam de dormir com um paninho ou uma naninha. Além de macios, costumam ter o cheiro dos pais, o que causa conforto.

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Como crianças não costumam ficar cobertas, o pijama deve ser adequado à temperatura do ambiente.

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Uma outra dica maravilhosa é dar um banho morninho e cheiroso! A água é um ótimo ambiente para relaxar.

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Se a claridade da luz solar influencia no sono, as luzes artificiais também. Por isso, evite deixar muitas luzes acesas, principalmente no quarto.

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Por exemplo, primeiro dar o jantar, tomar um banho morno, ser embalado no colo e ouvir uma história antes de dormir.

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Durante o dia, não o prive de claridade, barulhos e movimentos. Quando for anoitecendo, as luzes podem ser diminuídas, assim com os sons.

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