5 dicas para ajudar a colocar o sono em dia

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A luz azul dos seus aparelhos pode interferir na produção de melatonina, essencial para uma boa noite de sono. Faça algo relaxante, como ler um livro.

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Alguns exemplos são tomar um banho ou ducha quente, passar uma loção calmante ou fazer alguns alongamentos suaves.

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Ter um horário de sono regular pode ajudá-la a manter o seu ciclo natural de sono. Procure ir para a cama e acordar no mesmo horário todos os dias.

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A cafeína pode mantê-la acordada e dificultar o sono. Evite café, chá, bebidas energéticas, chocolate e outras fontes de cafeína em excesso

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Atividades físicas e mentais podem ajudá-la a liberar a tensão e relaxar os músculos. Procure fazer pelo menos 30 minutos de exercícios por dia.

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VEJA MAIS

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