7 dicas para fazer o bebê dormir sozinho

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É fundamental respeitar a rotina do sono do bebê, criando hábitos que devem ser mantidos sempre na mesma hora, diariamente.

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É importante resistir e não pegar o bebê no colo se ele começar a resmungar e chorar. Outra dica é deixar o bebê no berço apenas para dormir.

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Se o bebê estiver apenas resmungando, você pode evitar pegá-lo no colo, mas ficar bem pertinho, fazendo carinho nas costas ou na sua cabecinha.

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O importante é que o bebê perceba a sua presença ainda no quarto e se ele levantar a cabeça irá te encontrar olhando para ele, e pronta para o acudir.

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É importante que ele perceba que você está ali pronta para o consolar, mas que não vai pegá-lo no colo sempre que ele resmungar ou ameaçar chorar.

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Lembre-se de que você não deve sair do quarto de forma repentina, nem colocar o bebê no berço e virar as costas para ele.

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Alguns estimulantes como televisão, músicas e barulhos muito altos, por exemplo, pode fazer com que o bebê tenha dificuldades para dormir.

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