6 DICAS PARA GERENCIAR SEU TEMPO E ENERGIA SENDO MÃE

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Para melhor administrar o seu tempo, é preciso saber como você o está gastando. Anote tudo o que você faz e quanto tempo leva.

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Liste os seus afazeres e os categorize por nível de importância, focando naqueles mais urgentes.

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Ter um cronograma pode ajudá-la a organizar seu tempo e evitar a procrastinação. Use um calendário ou aplicativo para criar sua programaçã.

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Uma técnica que pode ajudar é agrupar tarefas semelhantes e executá-las de uma só vez. Isso pode ajudar você a economizar tempo, energia e esforço mental.

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Não é fácil, mas é preciso aprender a dizer não. Dizer sempre sim para os outros pode sacrificar seu próprio tempo, energia ou felicidade.

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Você não precisa fazer tudo sozinha. Saiba quando pedir ajuda pro seu companheiro, familiares, amigos ou vizinhos.

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VEJA MAIS

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