Grávida pode tomar chá de camomila?

Saúde

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Chá de camomila é refrescante. O aroma e seu efeito sobre o corpo tornam o chá um dos chás de ervas favoritos em todo o mundo.

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Mas grávida pode tomar chá de camomila? É benéfico ou tem efeitos colaterais?

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O chá de camomila pode ser seguro durante a gravidez, se você beber com moderação.

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Não existem muitos estudos sobre a segurança ou eficácia de chás de ervas, incluindo chá de camomila, durante a gravidez.

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Restrinja seu consumo a 1 copo por dia. Se você quiser ingerir várias vezes ao dia, divida a xícara de chá em várias porções ou adicione mais água.

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A natureza sedativa da erva trata a insônia. Então tomar uma xícara de chá de camomila antes de dormir acalma os nervos e ajuda a dormir melhor.

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O chá de camomila melhora a imunidade e, portanto, ajuda a combater infecções. Se você tiver febre leve e coriza, uma xícara de chá pode ajudar.

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Consulte o seu médico antes de incluí-lo na sua dieta de gravidez.

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