Cuidados para mães: Dicas simples e eficazes - Parte II

Dicas simples e eficazes - Parte II

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Há quem se acalma compartilhando histórias! Aproveite a internet para trocar informações e experiências, para desabafar, trocar dicas, etc.

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Encontre uma brecha em meio aos afazeres e pratique uma atividade física que te traga prazer.

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Se o seu filho está calma e foi dormir mais cedo, que tal reservar um tempo para ficar a sós com seu marido? Isso fortalece a relação e ajuda a relaxar.

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Pintura, desenho e escultura são atividades conhecidas por relaxar, aliviar o estresse, acalmar, estimular a criatividade.

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Se cozinhar te relaxa, aproveite para testar novas receitas e se arriscar na cozinha. Se a sua afinidade é com a gastronomia, está aí uma ótima forma de se distrair!

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Mantenha os seus check-ups anuais com os seus médicos e cuide-se.

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VEJA MAIS

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Dicas simples e eficazes - Parte II