 Criança não quer dormir: 5 dicas que podem ajudar

Criança não quer dormir: O que fazer?

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Não existe uma receita mágica para quando a criança não quer dormir, mas há certas ações que podem ajudar.

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É importante considerar a criação de uma rotina de sono mais “regradinha”, embora não precisa ser infalível.

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É possível usar a contação de histórias e a brincadeira com bonecos para transmitir esse ensinamento à criança.

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Se perceber estímulos no quarto que fazem a criança rejeitar o sono, tente reorganizar para reduzir isso.

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Histórias mais calmas, e que envolvam algum fragmento sobre o sono ou sobre a hora de dormir, podem ser uma boa ideia.

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Evite como TV com barulhos muito alto e refeições muito pesadas antes do pequeno dormir, ajudando a diminuir o ritmo dele.

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