Como uma boa alimentação para crianças interfere na saúde

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A alimentação das crianças é muito importante para o bom desenvolvimento de sua saúde, tanto física como intelectualmente.

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E isso deve ser priorizado desde o início, a partir do momento em que ela passe a ingerir alimentos mais sólidos.

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As crianças não nasceram com o paladar já formado. No decorrer dos anos é que elas vão escolhendo e optando por seus alimentos preferidos.

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E para que as crianças possam saber identificar o que gostam, ou não, a melhor forma é oferecer a elas diferentes alimentos.

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Em suma, as crianças precisam de uma alimentação equilibrada, com alimentos provenientes de todos os grupos, como:

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– Produtos integrais; – Alimentos proteicos; – Frutas; – Legumes, de preferência frescos e não processados.

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Alimentos como abóbora, laranja, manga e cenoura são ótimas fontes de vitamina A e devem ser incluídos na dieta.

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O ovo é um aliado da saúde vascular e fornece minerais como Ferro, Zinco e potássio para o organismo.

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O leite é aliado contra a osteoporose, por ser uma importante fonte de cálcio, fornece boas quantidade de vitamina D.

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Os peixes de água salgada: além de fornecer ômega 3, ajuda a controlar os níveis de colesterol.

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VEJA MAIS

[{"selector":"#anim-de09a4a5-ac54-4efa-a155-20f33da0883a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714903f1-fc2f-498b-8069-f2312450ad2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a379ef18-81d3-4db3-b18a-d6021637a767","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55658b0-19f9-4b21-a1ca-16d3cc2afe53","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2657f3b-a460-4899-abc8-1eb3ab736772","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abdaa45c-22ab-409a-bbb0-8100492b8ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da2c564-1e30-4e70-98ce-f9f737e0dce7","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f9d4546f-703d-4ec7-a325-0cc014824caf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5350a818-2a33-48dc-807f-f70037f61bfe","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8ed407-c311-4b20-bae8-5a838e434e35","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ee7a07-7227-4f96-9ad2-106248dfa580","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e6f397-dce7-4d82-b8ff-51685b0d0a83","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412b811e-9340-4397-bb7e-c460f6aa9df5","keyframes":{"transform":["translate3d(-115.17572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c009beea-afef-4e0d-8936-fa1cd8e852d3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480bdd7f-8ee6-4afd-bcfa-1f98cc368302","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 tipos de ansiedade que podem começar na infância Dentição do bebê: conheça as fases que nascem os dentinhos