Como reorganizar o sono após uma viagem

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A reorganização do sono deve ser o ponto de partida sempre que queremos voltar à rotina após uma viagem ou mudança.

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O sono impacta em todas as áreas da nossa vida, como produtividade, apetite, disposição, imunidade e muito mais.

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Se porventura o horário de sono mudou drasticamente por conta da viagem ou porque vocês se mudaram, comece a implementar mudanças gradativas.

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Você pode, por exemplo, ir dormir mais cedo e acordar mais cedo todos os dias, cerca de 20 ou 30 minutos de diferença, a cada dia.

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Se você precisa de uma rotina na qual consiga dormir 21h, mas agora está dormindo às 23h, vá se deitando 30 minutos mais cedo a cada dia.

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No primeiro dia, durma 23h e acorde 30 minutos antes do habitual. Depois, no dia seguinte, durma às 22h30, acordando 30 minutos mais cedo.

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Aos poucos, essa mudança gradativa ajuda o seu corpo a se restabelecer com os horários corretos, facilitando na hora de voltar à rotina.

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