8 dicas incríveis para a saúde da mulher

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Mantenha uma rotina de consultas no ginecologista. Escolha um profissional de confiança e que você se sinta à vontade para conversar.

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Faça exame preventivo anualmente. Quando realizado periodicamente, permite o rápido diagnóstico e reduz a mortalidade por câncer de colo de útero.

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Cuide da alimentação com foco no bem-estar e saúde. Uma boa alimentação diminui riscos de complicações como o colesterol elevado e a obesidade.

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Pratique exercícios regularmente. Eles vão te proteger de diversas doenças e deve ser realizado pelo menos três vezes por semana.

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Separe um tempo para cuidados pessoais. Que tal uma ida ao cabeleireiro, um dia no spa ou até mesmo máscaras faciais caseiras?

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Autoconhecimento é tudo! Se conhecer é a chave para entender o que te incomoda ou te deixa feliz. Fazer terapias com psicólogos pode ajudar bastante.

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Tenha uma lista de profissionais de confiança para diferentes momentos. Adquira uma relação de confiança com o profissional e no tratamento.

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Planeje uma viagem entre amigas. Viajar ajuda a relaxar e a evitar estresse do dia a dia.

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VEJA MAIS

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