7 dicas  para ajudar as mulheres manterem a saúde em dias

7 dicas para ajudar as mulheres manterem a saúde em dias

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Busque independência financeira. Depender financeiramente do marido é um dos motivos das mulheres aceitarem relacionamentos abusivos.

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Cuide da saúde mental. Muitas vezes as mulheres ficam encarregadas de cuidar do bem-estar de todos da família e acabam esquecendo da própria.

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Cuide da sua saúde sexual. Escolher com quem se relacionar e ter seus desejos respeitados são direitos de todas as mulheres.

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Tenha uma boa noite de sono. Dormir bem ajuda a ter uma boa memória, regular níveis hormonais e a descansar o corpo.

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Use protetor solar diariamente, para proteger contra queimaduras e previnir o surgimento de manchas no rosto e o câncer de pele.

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Controle a pressão arterial. Hábitos alimentares saudáveis e exercícios físicos são práticas que ajudam a evitar a hipertensão.

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Coma chocolate. O consumo moderado de chocolate principalmente os amargos é benéfico para a saúde cardiovascular. Mas não em excesso!

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