+6 Dicas para ter um parto normal tranquilo

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Visualizar o bebê chegando até você, de forma fluída, pode ser muito positivo pois o parto também tem uma elaboração mental.

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Se puder, além do acompanhante, tenha uma equipe com pessoas experientes na condução do parto normal, que saibam te orientar nesse processo.

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Cuidado redobrado caso você tenha pressão alta, evitando, nesse caso, todo tipo de comida gordurosa e com excesso de sódio.

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Conversar com as mulheres mais experientes da família pode dar um conforto e tranquilidade que esse momento pede.

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Saber como o seu corpo vai reagir quando o parto estiver próximo pode ajudar a manter a tranquilidade

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Optar por um hospital com uma estrutura adequada e com profissionais competentes é primordial para um parto seguro e tranquilo.

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