10 dicas para ajudar na alimentação das crianças!

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Uma boa alimentação é fundamental para todas as fases da vida e com crianças não é diferente.

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Confira algumas dicas que preparamos de como uma boa alimentação para crianças deve ser.

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É uma oportunidade para os pais apresentarem às crianças alimentos novos e serem modelos para uma alimentação saudável.

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Utilize frutas, legumes, água, leite, suco de frutas puro para que as crianças evitem lanches não saudáveis.

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As refeições consumidas fora de casa têm mais adição de açúcar, sal e gordura não saudável.

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Crianças costumam ter aversão ao consumo de água, por isso ele deve ser muito incentivado.

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Ao pular alguma refeição, a criança poderá sentir fome entre elas. Isso fará com que procure alimentos nem sempre saudáveis.

[{"selector":"#anim-23e98457-f2eb-4c82-a53d-7f059d2e1021","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91e65b1-0a5c-4588-b288-71b655adbc51","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510ee909-ee73-4111-912b-62e3ef2c6764","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8d9835-29fa-4bd3-8976-093a9bb879f0","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8755f905-8c9f-426e-81a3-bd790f736d68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f041012d-26d9-4eee-8c4f-398e2b17962a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d756115-6a8a-4ab4-855a-70a7ddcb2a9c","keyframes":{"transform":["translate3d(0px, 165.24545%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38617bf-6980-41be-af28-fc98815e2cff","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5efe60-8d01-4539-8adb-bfb3ed1a6e57","keyframes":{"transform":["translate3d(0px, 687.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Não force a criança a comer mais do que ela queira ou necessite.

[{"selector":"#anim-f66ac6c5-d078-4640-9753-2bd23e2a776d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db91c85e-9c81-4605-8717-cf93ce8489dd","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a21a64e-5b18-4ac3-a319-e6599d741dc7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893fad90-a33f-4749-9998-29a2676a54ac","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba93e81-4eaa-40d7-a3c5-859ecc781590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67dc8578-19ac-4d75-875c-bdafda0d19bf","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df253e01-23af-46cf-a835-d3196146f980","keyframes":{"transform":["translate3d(0px, 264.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f03441-cb12-472d-a6e2-db1bc90781ca","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5998c99-c24a-4836-856d-1090082de398","keyframes":{"transform":["translate3d(0px, 397.27680%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Comer pausadamente e mastigar corretamente os alimentos é muito importante.

[{"selector":"#anim-c3e34478-92cf-484e-a8bc-f4be5c0b8d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df3fdbc-a1e1-442a-adf6-61ac3a90adf8","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a2581e-6865-4173-9dc2-4785e2c4c283","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1097e784-3c75-4fa7-8f44-62e6169928dc","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb603a7b-458f-4884-b31a-4cc2bf6b83a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90d6bf5-e791-434f-97b1-452d6b46d5fc","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cde8b8-822f-4c5e-86b7-d05c6176f640","keyframes":{"transform":["translate3d(0px, 285.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f515a9-04b6-4c6f-b089-3c2b66074982","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a68a631-3a58-476c-9d4a-e5a9dc85afc9","keyframes":{"transform":["translate3d(0px, 709.67113%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Isso fará com que a criança tenha prazer de experimentar novos alimentos e se mantenha nutrida.

[{"selector":"#anim-9d1905a0-4bc8-4fcb-af9f-861fb48835c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3122d584-72f3-43dd-8e9f-ed543acce533","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a38ac42-9031-4b95-a122-fa780d733737","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f463d2da-6aaf-42c3-8930-d2b47b3fcc5c","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64f7ba0-713f-473f-918b-722b3eeb6bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed067ee-92ff-4e05-97b6-28f79e4a6ab2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0e1cce-9c15-4800-8524-61eb90012584","keyframes":{"transform":["translate3d(0px, 208.19143%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8009ee5-1248-4e27-bf0e-ab0fe0047148","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48ba341-a7bb-4ac9-b926-1a9e6bd48cde","keyframes":{"transform":["translate3d(0px, 420.80619%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Utilize novos ingredientes, sempre saudáveis, dando um sabor diferente à comida.

[{"selector":"#anim-e620dec1-0c9d-4e49-8b52-6d8d66282474","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258ed85b-f793-45bd-ab3b-89aed12d01c2","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56eed565-a662-4ad1-9ac2-9f6bd22ad12a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd59dd72-3936-4097-8680-3688bc3386c2","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85688086-c80c-4c2e-af6e-3eb08207f1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23719db-8ad3-47f7-af70-50d8174c25dd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13d5887-a9f7-4003-bef6-bec1054b48cb","keyframes":{"transform":["translate3d(0px, 286.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97adb4b5-64a1-4376-a8fa-59eb6a564790","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fca414-0b0b-4acf-90b0-b70df4edba6a","keyframes":{"transform":["translate3d(0px, 415.90423%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

As crianças vão adorar a experiência de consumirem os alimentos que elas mesmas plantaram.

[{"selector":"#anim-1f8b2a0f-94be-46b4-a492-7c10e8667f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b97eaaf-944a-483c-b1b3-973fb601d947","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9017544-e7d5-4d79-b9c9-9d5acc7d8b4b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf802e6-58d7-426e-8b7b-8aaaac73fc50","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33475ec2-f4ce-486b-bd7c-4afb4a3e3dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1218a460-aeee-4305-840a-04049c5e6e82","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab079d1-a9c5-42ee-a351-07e36b963e9f","keyframes":{"transform":["translate3d(0px, 195.78267%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51748572-9de4-491a-a9a1-faffbfde2573","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f196dd-8587-43d9-a7f7-47e391bd0807","keyframes":{"transform":["translate3d(0px, 689.30070%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-139c379a-c85d-431f-8b50-3336cf45e84a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00d7b37-e1ac-4de1-8000-91a85810f052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c7493f-b66e-4d32-95dc-e4a99a01ea7a","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4918dc41-c3e6-4211-b619-3ce99a05395b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7bcd87-5c25-49b7-8169-fa44a2c8e906","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4012b680-25d8-4c80-aa12-94a07acbe4ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075ef4e8-9ad4-44e8-a09a-46ef9557e1f4","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f30318d2-3d53-45d2-b25a-bc26e4622c8b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874f0e1c-0363-4721-bf50-8d0ee752290c","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc23ed0-8d29-448a-9e25-bfe35534d3b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e67589c-bafb-4aff-a09d-6f83a7782fb7","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0390b64-e05c-4b0f-83ea-c77bf34e46f3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576b4e9e-555b-432a-ab1e-9446fa1703fb","keyframes":{"transform":["translate3d(-114.85623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68167512-c072-469f-b16e-0e4035b26a47","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bf15eb-3ecb-4294-91ad-ab504cb9ab6e","keyframes":{"transform":["translate3d(-114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 tipos de ansiedade que podem começar na infância Top 10 - Nomes de menina mais populares na Alemanha