Rotina de sono para crianças

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Montar uma rotina de sono para crianças pode ser um grande desafio, e isso é indiscutível.

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Elencamos algumas dicas e sugestões para que você reflita e inclua, na sua rotina, o que fizer sentido. Acompanhe e saiba mais!

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É importante que esse horário seja estabelecido de acordo com a faixa etária da criança. Quanto menor a criança, maior pode ser a necessidade de horas de sono.

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Mantenha o ambiente sempre limpo, arrumado, sem muitos estímulos visuais. Evite colocar eletrônicos e aparelhos digitais no quarto, pois isso também distrai e atrapalha o sono.

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É possível instalar luzes de modo que o espaço fique mais aconchegante e “apagadinho” à noite. A criança se prepara para o descanso à medida que o hormônio do sono é produzido.

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Dar um banho morninho na criança, ler uma historinha, conversar mais baixinho em um ambiente com iluminação mais baixa também ajuda.

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Se o pequeno consumir algum tipo de alimento que seja muito pesado, gorduroso ou rico em açúcar, poderá ter impactos negativos no sono.

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É muito importante que sejam incluídos hábitos saudáveis no dia a dia da criança. É o caso dos exercícios físicos, da boa alimentação, redução do estresse, etc.

[{"selector":"#anim-0cf884dc-bb76-46f6-a1b3-752d3d79b337","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f4884d-9b9f-4d75-8231-dedc6dd8be37","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 58.71586%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8652bb44-b67a-4769-b0f0-fb97c3a88b7d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b02f796-bf38-429a-a198-9583649f1541","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 58.71586%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bb1843-ed71-4e7d-a934-df83e8a168ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a1fdca-5153-4345-88eb-eeb3c4b0f72e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a539633-9b0c-402a-8ac6-ad30f9a9a7f0","keyframes":{"transform":["translate3d(0px, 131.43880%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d72b805-47ff-4ec6-b7b1-b0554774744e","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d35198e-cfb3-4a12-a104-39dce18f6103","keyframes":{"transform":["translate3d(0px, 413.80792%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-28c1f45d-ea85-4915-ae6d-8fbe41005b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953b4bef-dbd8-4637-9724-5cb2cade8805","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b96c717-45ba-498b-af45-53d27caea326","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e29df14-3ef2-4f73-b145-4f2ec719f0ce","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07875d3c-09b0-40ad-9808-7d045e4a9a8d","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.32204%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977b4897-a41f-40fd-b1ae-54b27e00a10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428b05f5-13b7-4aff-a70f-0237467b5a13","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-39e7ca8c-9c48-40e0-adec-b340954c845b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b55fc44-5448-4f37-aa52-bb4445a6507e","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424c1a11-2160-40f5-ba71-7196527bc86b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9882fc8-3ca2-441e-8e16-3b818b41e9bd","keyframes":{"transform":["translate3d(-115.17572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a98692b-aba5-41a4-9f39-194800666fd0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b0de3c-45e4-4a14-8422-4fe87d96efd6","keyframes":{"transform":["translate3d(-115.17572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40620323-da2d-44e1-bbe5-85f35c5d902f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aed2bb-100e-47cf-9194-585f0e180707","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dicas para viagens sem filhos Aprendendo com contos e fábulas Saiba mais