Rotina de sono das crianças nas férias.

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Estabeleça um horário para dormir e acordar, preservando o sono à noite e priorizando a vigília durante o dia.

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É preciso montar um cronograma de atividades que não inclua brincadeiras “exageradas” à noite.

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Monte uma sequência de ações que induzem o sono e podem ajudar a criança a manter um horário regulado para o descanso.

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É muito importante que toda a família esteja empenhada em manter a rotina de sono das crianças nas férias.

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Policie-se para não quebrar a rotina com muita frequência, especialmente em dias consecutivos.

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Escolher atividades legais para fazer de manhã é algo que vale a pena.

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Invista em atividades que gastam energia

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VEJA MAIS

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