Qualidade do sono do bebê: Como garantir?

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Experimente deixar as cortinas mais abertas durante o dia, diminuindo a iluminação durante a noite.

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A dica é ir acostumando o bebê aos poucos, colocando ele no berço quando estiver mais calmo.

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A garantia da qualidade do sono do bebê também depende de testes, por isso, antes de investir em um ritual do sono, perceba o que funciona para seu pequeno.

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Invista em uma cortina para o quarto de bebê, exclua os estímulos do ambiente, como TV, luzes, ruídos e outros tipos de estímulos que possam atrapalhar.

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A ideia é experimentar ações que promovam uma melhora na qualidade de sono da criança.

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A fraldinha seca e adequada para a criança ajuda o pequeno a relaxar, sentindo-se mais limpinho e confortável.

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A qualidade do sono do bebê exige uma paciência maior dos cuidadores e dos pais, sendo também uma fase de adaptação de toda a família.

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VEJA MAIS

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