Qual alimento evitar durante a amamentação?

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Existem alguns Alimentos na amamentação diária que são permitidos e proibidos, mas quais são eles? O que a gestante deve evitar?

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Em primeiro lugar, o álcool. Ele é super proibido durante toda a gestação e também amamentação.

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Alguns exemplos de alimentos que as mamães devem evitar são os alimentos com sabor muito intenso, como alho ou aspargos.

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Também não é legal ingerir alimentos que contenham cafeína, como o chocolate, o café ou o chá preto.

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O consumo de chás também deve ser feito com cuidado, já que várias plantas podem provocar efeitos colaterais na mãe e no bebê.

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VEJA MAIS

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