Quais os benefícios do Mindfulness para mães?

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Quando pensamos no Mindfulness para mães, pensamos na possibilidade incrível de, simplesmente, “desligar o disjuntor”

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De pensamentos invasivos do passado e do futuro, focando no que está acontecendo neste exato momento e está em nossas mãos.

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A seguir, descrevemos mais detalhes sobre isso:

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O Mindfulness para mães é uma excelente alternativa para quem quer manter a atenção no hoje e reduzir os pensamentos catastróficos do futuro.

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O Mindfulness pode reduzir o estresse ajudando a mulher a focar em uma coisinha de cada vez, vivenciando o presente com mais leveza.

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Viver o presente, apreciar os detalhes, estar conectada com o aqui e o agora… Esses fatores contribuem para um aumento do bem-estar

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A mãe começa a treinar a sua mente para se atentar para o que está à sua volta, neste exato momento.

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As mães passam a ter a oportunidade de viver os momentos do hoje com mais intensidade.

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