O que você precisa saber sobre a vitamina D

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A vitamina D é um pré-hormônio muito importante na regulação dos níveis de cálcio no nosso organismo e na manutenção da nossa saúde óssea.

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A principal fonte desta vitamina é a sua produção na pele desencadeada pelo sol.

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Alguns exemplos de alimentos ricos em vitamina D são peixes como atum, sardinha e salmão, gema de ovo e cogumelos.

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Sua principal tarefa é promover a absorção de cálcio pelo intestino, sendo este um mineral muito importante para a formação e a remodelação óssea

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A quantidade correta de vitamina D pode nos proteger contra uma variedade de condições, como câncer, diabetes tipo 1, esclerose múltipla e depressão.

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De acordo com a Sociedade Brasileira de Patologia Clínica, os valores desejáveis para a população em geral é que seja superior a 20 ng/mL.

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A falta dessa substância pode representar vários riscos à saúde. Dentre eles estão: depressão, irritabilidade e fadiga.

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A partir de exames de sangue é possível conhecer os níveis dessa substância e, se necessário, iniciar um tratamento, com acompanhamento médico.

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