O que é Mindfulness?

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O Mindfulness consiste em uma técnica de Atenção Plena no presente.

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Ele pode ser usado nos momentos de meditação, mas também levado em conta em contextos diversos de nossa rotina.

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Por exemplo, quando você toma banho, é possível voltar a atenção da sua mente para o barulho da água e o cheiro do sabonete

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Ao invés de ficar repassando, nos seus pensamentos, a lista de tarefas pendentes, por exemplo.

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Além disso, é possível reservar um momento específico de meditação com foco em Mindfulness

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Dando atenção à respiração e às sensações do corpo, em um ambiente silencioso e preparado para essa atividade.

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Ou seja, existem algumas formas de exercitar essa atenção plena. Ambas proporcionam benefícios para a nossa mente

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E nosso bem-estar, aumentando a qualidade de vida.

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