Natação na gravidez: é saudável?

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Durante a gestação, exercícios na água são bastante recomendados, pelo baixo impacto que proporcionam.

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Praticar natação na gravidez é uma atitude muito benéfica no período da espera do bebê.

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Natação na gravidez relaxa, alivia a sensação de dor nas costas.

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Os músculos são tonificados pela natação.

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A natação provoca uma melhora da circulação sanguínea na gravidez.

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Antes de dar início às aulas de natação na gravidez é fundamental que você converse com o seu ginecologista.

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VEJA MAIS

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