Maneira divertida de ensinar as crianças a gostarem de verduras e legumes!

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Ensinar as crianças a gostarem de verduras e legumes pode ser um desafio

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Mas com abordagens criativas e divertidas, é possível incentivar hábitos alimentares saudáveis.

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Deixe-as escolherem as verduras e legumes que desejam experimentar. Incentive-as a tocar, cheirar os alimentos.

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Quando as crianças participam do processo de preparação, elas se sentem mais conectadas com a comida e podem ficar mais dispostas a experimentar.

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Use a criatividade para transformar os vegetais em pratos divertidos.

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Desafie as crianças a experimentarem pelo menos um vegetal de cada cor e crie um jogo para identificar os diferentes tons.

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Deixe as crianças ajudarem a misturar os ingredientes e experimentar diferentes combinações.

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Crie um jogo de degustação, onde as crianças experimentam diferentes legumes e verduras e depois dão notas para cada um.

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Além de cozidos, experimente assados, grelhados ou crus. Os diferentes métodos de preparo podem trazer sabores e texturas distintas.

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Faça um jogo de role-play em que as crianças atuem como chefs e precisem criar pratos saudáveis com vegetais e legumes.

[{"selector":"#anim-8f062bc5-2c3a-45c6-9328-a4f32e83b6d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5240d482-3bb4-4d1f-9a39-fd91bd7e96c6","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.26026%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8da9ce7-7c00-421f-bd0b-4a4ec990f34a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e79aa2a-0607-45fc-b516-fe86b879c693","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 58.97326%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f6f78d-8be3-47c3-a41d-24e4f3f4a5ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0ab9b9-adc8-4056-81e5-8911f45a53f2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d701243-dee1-42b5-9f8a-03ad15d035b3","keyframes":{"transform":["translate3d(0px, 172.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73869979-1c6b-47b9-b5e6-132363421bd9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6735912b-9ef6-480e-b2e7-5638f1e54300","keyframes":{"transform":["translate3d(0px, 687.44887%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Às vezes, as crianças precisam de várias exposições a um novo alimento antes de começarem a gostar dele.

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Tente introduzir os vegetais de maneiras diferentes e, acima de tudo, modele o comportamento comendo e apreciando verduras e legumes regularmente.

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VEJA MAIS

[{"selector":"#anim-9ac3cb57-3bc6-46ba-a199-91913d5dda1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2844ffd9-0929-4962-a9c5-5a55258f2f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b202b17-835a-47a5-9f87-de6230c9f941","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57299484-6ccc-43ba-9c3e-8d0ec6619e83","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd17e2c-84fc-4c11-8348-f61a4f0732fd","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd87a76-6255-4f29-b482-b71452622cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e211041a-a209-4368-af9e-81b9fe5ce465","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-44e18b8a-5716-4b26-9007-138fb3bb1978","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf974b7-98e3-4f3a-949a-5d1a228a7112","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fe63b9-744e-4117-a6e4-14a919d8559d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7365fd78-372a-4ed3-8287-1ece717049c7","keyframes":{"transform":["translate3d(-113.89776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e872f059-c8a3-4589-b6d6-0d1c1a109a05","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1eeff04-5da6-4172-9e62-bd12fbbb8705","keyframes":{"transform":["translate3d(-113.57827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cddc15-5ae8-40e2-9bc0-e7ce58f0cdc7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10c9625-dabe-44bd-ba60-bd2367be58c2","keyframes":{"transform":["translate3d(-113.29113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Luto: Como ajudar as crianças neste momento? Dicas para aproveitar o fim de semana com as crianças Saiba mais