Falta de sono na maternidade

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As dicas para lidar com a falta de sono na maternidade dizem respeito tanto ao problema de não conseguir encontrar um momento para dormir

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Quanto à dificuldade para se desligar dos pensamentos ao ter um instante para tirar uma soneca, por exemplo.

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Assim sendo, buscamos reunir dicas que pudessem ajudar nos dois cenários.

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Muita coisa precisa ser remodelada para que tudo volte a um tipo de estabilidade, ao menos mínima.

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A higiene do sono pode induzir o corpo para um momento de descanso e relaxamento, fazendo com que tudo comece a desacelerar e a mulher possa descansar de fato.

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Dentre essas técnicas, podemos citar o mindfulness, que pode fazer toda a diferença no seu dia a dia.

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Delegar tarefas é organizar uma rotina que respeite os seus limites e proporcione mais qualidade de vida e até momentos de interação com o bebê que sejam ainda mais agradáveis.

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A prática de exercícios diários ajuda a manter o corpo mais saudável e ativo. Isso faz com que você possa se sentir mais energizada ao longo do dia.

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O ideal é optar por uma alimentação que seja mais leve e saudável, pois ela facilita a digestão e não atrapalha o seu sono.

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As sonecas ao longo do dia também não podiam ficar de fora das dicas para lidar com a falta de sono na maternidade.

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Lembre-se de preparar um ambiente que seja aconchegante para você nos momentos de soneca e descanso, mesmo quando não for para dormir horas a fio.

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VEJA MAIS

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