Dicas para ter um parto normal tranquilo

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Movimente-se, mas claro, sempre respeitando os limites do corpo. O objetivo aqui é manter o corpo em movimento, com exercícios adequados para essa fase.

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As mulheres grávidas que comem tâmaras todos os dias têm menos probabilidade de precisar de medicação para progredir ou induzir o parto.

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A principal atividade de fortalecimento da área é o exercício de Kegel. É super simples e pode ser feito durante toda a gravidez.

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O último trimestre da gravidez traz um sono louco. Aproveite essa predisposição natural para dormir sempre que possível.

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Esses alimentos parecem inibir a ação da prostaglandina, o que acarretaria, em tese, em trabalhos de parto mais longos.

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Além de organizar a casa para receber o bebê, esse esforço físico ajuda no trabalho de parto.

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