7 dicas para ajudar a balancear o trabalho e a família

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Não se sinta mal por trabalhar ou passar tempo sozinha. Você não está abandonando seus filhos.

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Não se compare com outras mães nem tente ser perfeita em tudo. Reconheça suas conquistas e aprecie o que você tem.

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Se precisar, procure uma babá ou creche confiável que possa cuidar de seus filhos enquanto você trabalha. Peça referências e verifique os antecedentes.

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Aprenda a dizer não às coisas que não são urgentes, tanto no trabalho como em casa. Comunique suas necessidades e expectativas para todos.

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Certifique-se de realizar atividades divertidas e relaxantes com seu parceiro e filhos todas as semanas, como assistir filmes ou sair.

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Não negligencie sua saúde física, mental e emocional. Alimente-se bem, faça exercícios, durma o suficiente e controle seu estresse.

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Economize tempo e dinheiro cozinhando em grande quantidade e congelando refeições para uso futuro.

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VEJA MAIS

[{"selector":"#anim-807c3e8c-eef7-46f2-ba65-645310b800c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c16744c-bdbb-4969-b46f-8301c52dc214","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f20617a-eb49-4ea4-9ef1-c66a5f0f6c85","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c5a658-3e41-4649-85a0-09a1d369e4ce","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.32204%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c13cea-1627-4139-aac6-72564ae24817","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb3a27f-3952-46d2-99ed-c7084c5dbb6a","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e4c37e2c-a9ff-4139-b1b8-b7bc35358502","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a706b3-feee-49a4-b02d-b7558e6ba553","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e41f92f-cdb2-4992-b7dd-22a198f87211","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d5c926-c6a3-4099-8246-3adc381484e4","keyframes":{"transform":["translate3d(-115.17572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182ad5f2-1218-438a-851e-c779018dc282","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c2b628-3654-4ac7-8ec7-7f8af76a8479","keyframes":{"transform":["translate3d(-114.53674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd157a59-d093-4129-99af-38e05f08daa1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1258677c-c8a8-43f0-875f-ace1f94ec806","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DICAS PARA DEIXAR OS BEBÊS COM OS AVÓS MÃES QUE VOLTAM A ESTUDAR Saiba mais

7 dicas para ajudar a balancear o trabalho e a família

Dicas

Dicas

Não se sinta mal por trabalhar ou passar tempo sozinha. Você não está abandonando seus filhos.

1. Não se culpe