 Mamãe de primeira viagem? Veja como lidar com as emoções

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Você só saberá mesmo como é ter um bebê quando chegar o momento certo, mas ter algumas boas dicas é essencial para ficar menos preocupada!

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Ela pode ser composta por pais, avós, irmãos, tios, primos, amigos, colegas, médicos ou mesmo por pessoas que você conversa pelas redes sociais.

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Mantenha uma alimentação saudável, exercite-se na medida do possível, faça atividades que gosta para se sentir mais tranquila e medite.

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O pré-natal é fundamental para prevenir ou detectar patologias precoces, quer na mãe ou no bebê, reduzindo os riscos para ambos.

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Traz as preferências da gestante, como o tipo de parto, receber o bebê em seu colo assim que ele nascer e fazer a primeira troca depois do banho.

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Não fique se focando em dados como idade gestacional, data da última menstruação, peso e medidas aproximadas do feto, data estimada para nascimento e por aí vai.

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VEJA MAIS

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