5 Dicas de autocuidado na maternidade

Bem estar

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O autocuidado na maternidade é uma peça-chave para o mantimento da saúde e da qualidade de vida.

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Investir no autocuidado na maternidade é também investir em saúde, bem-estar e qualidade de vida.

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Tenha isso em mente quando pensar em estratégias que podem deixar a sua rotina muito mais saudável e agradável.

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Considere as nossas sugestões a seguir e inclua em sua rotina aquelas que fizerem sentido para você:

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Não se esqueça de ter uma hora para apreciar a sua própria companhia

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Cuide da sua autoimagem

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Alimente-se bem e mantenha o corpo hidratado

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Cuide da sua saúde mental

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Tome um banho demorado e relaxante

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