Conciliando Maternidade e Trabalho

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Para as mães que se dividem entre a jornada de trabalho e o papel de cuidar da família, encontrar equilíbrio pode parecer uma tarefa complexa.

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No entanto, com algumas estratégias simples e eficazes, é possível harmonizar essas responsabilidades de maneira mais suave.

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Planeje seu dia com antecedência. Crie listas de tarefas e defina prioridades para equilibrar trabalho, casa e família.

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Defina limites claros entre o trabalho e o tempo pessoal. Evite levar trabalho para casa sempre que possível.

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Converse com seu empregador sobre flexibilidade de horários ou opções de trabalho remoto, se necessário.

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Conte com familiares, amigos ou serviços de cuidados infantis confiáveis para ajudar com os filhos quando estiver trabalhando.

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Mantenha uma alimentação equilibrada e pratique atividades físicas para manter sua saúde em dia.

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Compartilhe tarefas domésticas e responsabilidades com seu parceiro e filhos, de acordo com a idade deles.

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Esteja disposta a se adaptar a mudanças e imprevistos. Flexibilidade é fundamental para lidar com o equilíbrio entre trabalho e família.

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VEJA MAIS

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