Como voltar à rotina após uma viagem ou mudança?

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A reorganização do sono deve ser o ponto de partida sempre que queremos voltar à rotina. O sono impacta em todas as áreas da nossa vida.

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A luz do sol é importante para o nosso “relógio biológico”. Ela ajuda o cérebro a compreender em quais momentos devemos permanecer acordados.

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As crianças precisam de rotina alimentar para manter o bem-estar. Durante a viagem é imprescindível que os horários e o estilo dos alimentos se mantenham.

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Explique que a alimentação voltará ao normal, o sono também, bem como as atividades cotidianas voltarão a fazer parte do dia a dia.

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Aulas de ballet, rotina de exercícios, brincadeiras no parquinho, ir retornando essas atividades, aos poucos, pode fazer toda a diferença.

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Pode ser o quarto delas, organizando brinquedos, roupas e itens decorativos. Voltar o ambiente a um modo familiar é essencial.

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Dê tempo ao tempo, sempre explicando a importância da rotina e esclarecendo que novas viagens podem vir no futuro, ou seja, que aquela não foi a única.

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