Como trabalhar a ansiedade de uma criança?

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A ansiedade é uma condição que pode afetar crianças e adolescentes, e é importante abordá-la de maneira sensível e apropriada para a idade.

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Aqui estão algumas estratégias que você pode utilizar para ajudar a trabalhar a ansiedade do seu filho:

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Crie um ambiente onde seu filho se sinta à vontade para falar sobre seus sentimentos e preocupações.

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Explique de forma simples e adequada para a idade do seu filho o que é ansiedade e que é algo normal que muitas pessoas enfrentam.

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Ensine ao seu filho técnicas de relaxamento, como respiração profunda, exercícios de relaxamento muscular progressivo ou meditação.

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Estabeleça uma rotina consistente para o seu filho, incluindo horários regulares para comer, dormir e estudar.

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Ajude seu filho a enfrentar suas ansiedades gradualmente, em um ambiente seguro e controlado.

[{"selector":"#anim-536512c7-c38e-40b2-b750-68f970f5bb57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95372a1c-d024-41fc-922a-0d4f1ae9a88a","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.26026%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776429dd-b13e-4688-8c8a-49ea6bb737fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c083042-16b9-4a2e-80fc-7150624c2ce6","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc30d6a1-d75b-4b9a-b480-4d8661d56b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95356871-4146-44b3-9e90-3beb6fbc7957","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096fa100-b048-4b9e-aa79-0abc5f212660","keyframes":{"transform":["translate3d(0px, 164.66406%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a84b1b-be41-4ad5-856b-3ca7d7fc4b22","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e666c95c-6625-412d-a849-32062352f025","keyframes":{"transform":["translate3d(0px, 655.96737%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

A prática de atividade física regular e passar tempo ao ar livre pode ser benéfica para a saúde mental de uma criança, ajudando a reduzir a ansiedade e o estresse.

[{"selector":"#anim-d212f954-6964-47a6-9f36-d9fa71466523","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1affd07e-f255-4cda-968f-af8c13d12375","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.26026%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b209d47-f95a-44b8-bbd4-b97a1699a699","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02402539-5bde-4d7c-a54b-64a063ae4bdf","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f4bcac-4c5d-46dc-8559-29355c4c7217","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc81d4b-e6e7-4483-acee-2786dd37f893","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e259a4f1-2bff-40c2-b026-50f01651b57c","keyframes":{"transform":["translate3d(0px, 138.56837%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af015a5-72b7-46c6-8bf4-8bb1cfa32124","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8431073-6720-48b3-9def-3ccfc3c9104b","keyframes":{"transform":["translate3d(0px, 398.25718%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Considere buscar ajuda profissional de um psicólogo ou terapeuta especializado em crianças e adolescentes.

[{"selector":"#anim-0d3e7166-717b-4eaf-9cce-a0cc5856e323","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b3a5a8-9b97-4af2-bd3f-736815e20b40","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.26026%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce1d14a-ffe4-4374-a203-608a89335616","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10199c39-d34a-475b-8770-32f694b71f0d","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b64e9e0-77ae-4f59-9f9d-c4ca8edba12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903d47cc-a26d-4aba-bf8b-08563bf68ab2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75214bb9-dc3e-4817-85cf-941b11e08b18","keyframes":{"transform":["translate3d(0px, 199.43234%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41d87107-b6ea-4480-8517-fdd8c848fa26","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01b406d-24c1-4960-a9b2-48e93297d3d5","keyframes":{"transform":["translate3d(0px, 654.11554%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Lembre-se de que cada criança é única, e pode ser necessário ajustar as estratégias de acordo com a personalidade, idade e necessidades do seu filho.

[{"selector":"#anim-94614977-4c26-42e7-bf01-e90925ec7b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25504d78-5ed9-4052-b6cc-1538bed91e27","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 60.26026%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2a4185-3eb4-43ce-9ce4-bd577f443b22","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c93d97-efaf-4898-9374-94252c894df9","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 57.30015%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d803a3-68c3-4f44-a6d5-5f7e778ac90c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5173e8f-585c-4fdc-ad0a-ce49df09e05c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3565aa0-fe13-415f-9c59-7a847f533fce","keyframes":{"transform":["translate3d(0px, 138.08761%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-50befd00-4e96-4969-b077-fb4521a5169c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33decdcb-d22e-4c2e-a0f6-31f4b2d4fc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a91c38f-7322-4006-a1c7-cf6ba5ae88a0","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa160e2-df37-40a4-89ba-a09568e465c1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6dbc29-58f8-406d-b59f-f529b0c8a259","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b40086-dfa1-4e02-9522-401b8983ec35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1220113b-cdf6-4f5a-8c55-37b945d7ac15","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-a44d1428-6879-409d-ae96-a9cc6ae40c6d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3786feb2-a90a-45f3-8d75-7edc9d94ecc3","keyframes":{"transform":["translate3d(-114.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd22ea8d-dffd-41d3-a946-711c85f7e227","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5460361e-b552-4875-99ba-73b78f2f8688","keyframes":{"transform":["translate3d(-114.21725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a290f8-99e0-4c1a-b423-820556c585e3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7bcca4-d58b-4759-9b8f-c5eb461005c0","keyframes":{"transform":["translate3d(-113.89776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7397ffe8-9d07-411b-a797-110fef6159ab","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9030ef-c791-4560-8fb3-e5c7dc51c20f","keyframes":{"transform":["translate3d(-113.92405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As melhores dicas para o seu chá revelação Meu filho não gosta de ler, e agora? Saiba mais