Como praticar a respiração profunda?

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Procure um ambiente tranquilo em sua casa, sem muitos estímulos que possam distraí-la.

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Sente-se ou deite-se de forma bem confortável.

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Se preferir, você pode fechar os olhos, para relaxar um pouco mais.

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Mantenha as suas costas retas e comece a inspirar o ar pelo nariz, profundamente, sentindo os seus pulmões se enchendo.

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Depois de alguns segundos, expire o ar pela boca, também de modo lento, sentindo o esvaziamento dos pulmões.

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Repita essa respiração profunda durante cerca de um minuto.

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VEJA MAIS

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