Como os pais podem ajudar a criança com problemas emocionais?

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O ideal é que os pais escutem ativamente o que os pequenos têm a dizer, mesmo quando não concordam com eles.

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Jamais diga “isso é bobagem” para um medo ou uma tristeza do seu filho. Essa invalidação pode gerar sofrimento e baixa autoestima.

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Ajude o pequeno a falar se ele está com medo, com raiva, com tristeza, enfim.

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Diga que entende que ela está frustrada e que isso causa irritação e tristeza, mas que, com calma, as coisas vão se ajeitando.

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As atividades físicas, por exemplo, proporcionam sensações de prazer e bem-estar. Já o contato com a natureza reduz os níveis de estresse e ansiedade.

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Ajude o seu filho a entender o que são as emoções, para que elas servem e como é possível lidar com elas.

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Ajude o seu filho a entender o que são as emoções, para que elas servem e como é possível lidar com elas.

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