Como lidar com os desafios da maternidade?

Cuidados

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Para lidar com os desafios da maternidade é necessário respeitar a si mesma.

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Não ultrapassando os limites pessoais apenas para “impressionar”.

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Além disso, outros cuidados igualmente importantes devem entrar em cena no dia a dia da mulher.

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Quando nos cobramos excessivamente, a nossa saúde mental começa a sofrer impactos negativos.

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Compartilhe algumas responsabilidades e comece a delegar mais as tarefas cotidianas.

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Não tenha medo de solicitar uma “mão amiga” em algumas atividades. Isso é fundamental, não um erro!

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Separe um momento para si e para o seu autocuidado

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Esteja próxima de quem você ama e demonstra reciprocidade.

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VEJA MAIS

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