Como lidar com o esgotamento mental na maternidade?

Saúde e bem estar

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Infelizmente, o esgotamento mental na maternidade é mais recorrente do que imaginamos.

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Também conhecido como Burnout Materno, esse esgotamento consiste em uma exaustão física e mental

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Que surge em decorrência do excesso de demandas, tarefas e obrigações que uma mulher mãe se vê “obrigada” a cumprir.

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Quais os caminhos mais saudáveis para seguir?

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Entender os seus próprios limites, até onde pode chegar, com qual intensidade e frequência.

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A psicoterapia pode ajudar você a lidar com o sentimento de esgotamento mental na maternidade.

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Pare de tentar atingir uma perfeição inexistente, de seguir os padrões impostos pela sociedade.

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Delegue algumas tarefas. Elas podem ser as mais simples, como lavar uma louça.

[{"selector":"#anim-707377e6-3262-4cf6-9674-373160984703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3c2923-caed-4629-a5db-67bb20f76cf1","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afea4213-ae67-49e6-b2d4-ff009b901aac","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da87ea89-b213-4af2-b707-bc3cc013a35b","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 64.63606%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910fe6d0-2696-4aa1-b7e0-b69d5cf8e56f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d19e8067-2a41-4c0e-b5c3-8dfe03417fb0","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c938e9c8-890c-4a99-8391-61ed3c568574","keyframes":{"transform":["translate3d(0px, 284.82905%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6fabdb-cce2-4ea1-a825-e584046f6464","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaa9ca9-c86d-4901-b2b1-310ae91827f6","keyframes":{"transform":["translate3d(0px, 750.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

Pratique o autocuidado

[{"selector":"#anim-64cc40fe-434a-454c-90b0-e506916cbde1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39796e53-2f3d-4f3b-a002-1768593eae7d","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 59.74546%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8342d5-bf11-43d6-a8ff-b08ae536008e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1204c4df-7da3-4bf9-824d-79660b3b249e","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 64.63606%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2f0a56-a20d-4528-b6e1-5b4aa548c542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170fd8d5-a47d-49ff-b2d0-8b4ecbb8763b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67c5cde-3b98-41b4-b27c-edad325d2af1","keyframes":{"transform":["translate3d(0px, 997.22319%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01272d83-8709-40ca-9ba3-8202815c9398","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a374778-fc5f-4d15-8d41-3ef26db77282","keyframes":{"transform":["translate3d(0px, 708.11957%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saiba mais

VEJA MAIS

[{"selector":"#anim-5325bc5e-98b6-4de0-9933-45d8b8c694fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aea46a-142d-4c1d-acb4-872e93a25eaa","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 38.25254%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4c8e4c2-e12f-4b45-b09f-2dee970afa30","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f395d43-fd3d-4b41-a8f6-69f4fe712562","keyframes":{"transform":["rotate(-69.62964742265763deg) translate3d(0px, 36.19333%, 0) rotate(69.62964742265763deg)","rotate(-69.62964742265763deg) translate3d(0px, 0px, 0) rotate(69.62964742265763deg)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b155b91-0666-4174-92d3-339630fa08ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bff6ed-2120-4188-9e21-68b224f0e455","keyframes":[{"offset":0,"transform":"translate3d(0, -687.08665%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -193.20876597999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -65.68548374%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -24.666410735%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.718551739999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-1930da6d-36bb-4f26-92b9-9b5d57228af2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927aa56e-f854-4d78-a4db-77552c2770da","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b20233-8944-40f3-a3a5-ca431f6e4fd1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d0205f-d2a6-41a2-9fcc-fde0c5b43655","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b52d36e-b8e1-4faa-b9ec-890cd158c033","keyframes":{"opacity":[0,1]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63dcb41-bb42-460c-80a7-2b8dbcb97c2f","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nomes de meninas inspirados em flores Joana - Significado do nome bíblico Saiba mais

Saúde e bem estar

Saúde e bem estar

Esgotamento mental na maternidade

Infelizmente, o esgotamento mental na maternidade é mais recorrente do que imaginamos.

Também conhecido como Burnout Materno, esse esgotamento consiste em uma exaustão física e mental

Que surge em decorrência do excesso de demandas, tarefas e obrigações que uma mulher mãe se vê “obrigada” a cumprir.

Quais os caminhos mais saudáveis para seguir?

Entender os seus próprios limites, até onde pode chegar, com qual intensidade e frequência.

1

1

A psicoterapia pode ajudar você a lidar com o sentimento de esgotamento mental na maternidade.

2

2

Pare de tentar atingir uma perfeição inexistente, de seguir os padrões impostos pela sociedade.

3

3

Delegue algumas tarefas. Elas podem ser as mais simples, como lavar uma louça.

4

4

Pratique o autocuidado

5

5

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