Como lidar com o cansaço da maternidade?

Saúde

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Lidar com o cansaço da maternidade não é tarefa fácil. A rotina é desgastante, e a carga da sociedade também não facilita muita coisa.

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Neste conteúdo, elencamos uma série de ações que podem ajudar você a lidar com essa exaustão, construindo um dia a dia mais tranquilo.

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Durma quando o bebê dormir

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Delegue algumas tarefas do bebê

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Separe um momento só seu

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Reveze as “acordadas” à noite

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Saiba quais são os seus limites e cuide da sua saúde mental

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Trabalhe uma boa gestão de tempo para lidar com o cansaço da maternidade

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