Como evitar a ansiedade na maternidade?

Dicas

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Evitar a ansiedade na maternidade é um passo importantíssimo para manter a saúde e a qualidade de vida.

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Porém, sabemos que isso nem sempre é fácil. Muitas vezes a maternidade pode vir como algo inesperado, o que torna a ansiedade ainda mais intensa

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De todo modo, existem ações que podem ajudar na hora de lidar com essa ansiedade que aparece no decorrer do dia a dia.

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Aprenda a desapegar da “perfeição” e delegue mais

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Não queira abraçar o mundo se quiser evitar a ansiedade na maternidade

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Faça o que estiver ao seu alcance

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Tire um tempo para você mesma e curta a sua companhia

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Invista em hábitos saudáveis

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Recorra a rede de apoio para evitar a ansiedade na maternidade

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