Como cuidar de si mesmo após ter um bebê

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Os pais podem optar por cochilar sempre que o bebê dormir, bem como criar um revezamento na hora de cuidar da criança à noite.

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Manter uma comunicação entre o casal e também entre os demais familiares que podem conviver no mesmo lar é fundamental.

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Os pais não podem deixar de lado as oportunidades de socializar e de tirar um tempinho para si, quando isso for viável.

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Hoje, existem muitos profissionais com formação e especialização em parentalidade. Não tente arcar com tudo sozinho.

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Vocês terão dias ruins e difíceis, outros bons e muito inspiradores. Dê tempo ao tempo e converse sobre suas emoções.

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VEJA MAIS

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