Como aumentar a fertilidade após os 30?

Dicas

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Aumentar a fertilidade após os 30 anos é mais fácil do que se imagina.

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Vemos muitas informações que tornam a terceira década da vida uma verdadeira “vilã” da saúde reprodutiva

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Porém, não é bem assim que o organismo funciona.

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Acompanhe o nosso conteúdo de hoje e fique por dentro das nossas dicas que vão lhe ajudar a melhorar a sua saúde reprodutiva.

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Procure cortar ao máximo o consumo de alimentos industrializados

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Cuidados com o consumo de álcool e tabaco

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Pratique meditação, yoga e faça psicoterapia

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Suplementos de ácido fólico podem ajudar

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Pratique exercícios de maneira regular, mantendo o corpo sempre ativo

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